By Chioma Obinagwam Beans are highly nutritious and versatile legumes that have been cultivated for thousands of years. They come in various varieties, each offering a unique
By Chioma Obinagwam What you eat can either improve or deteriorate your health and wellbeing. Hence, it is important to eat a combination of food that makes
Watermelon seeds are very nutritious. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds
By Chioma Obinagwam The British High Commissioner, Catriona Laing, visited Nasarawa State between the 8th and 9th of September for high-level discussions with the state governor and