There are good and bad bacteria that lives in the human body. Probiotic are the class of bacteria that are “friendly” and essential for good health and vitality: These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat diarrhea and may help people with irritable bowel syndrome and Crohn’s disease.
Why not add a probiotic drink or two to your daily diet and ensure that you are at your healthiest?
What are Probiotics?
The word probiotic actually means “for life” and they benefit by improving the balance of flora in the digestive system and helping them do their job more effectively. The reasons to consume more probiotics are many. These “good bugs” crowd out the bad bugs in the digestive tract to:
Help boost immunity
Reduce inflammation
Lower blood pressure
Bring down cholesterol levels
Enhance learning and memory
Cure urinary tract infections
Alleviate symptoms of Irritable Bowel Syndrome (IBS)
Prevent or treat diarrhea
Prevent childhood eczema and allergies
Improve oral hygiene
Help you drop the kilos and prevent weight gain
Boost your mood
There are seven types of friendly bacteria. The most common one is Lactobacillus, the most common probiotic that’s found in yogurt and other fermented foods. Bifidobacterium can be found in some dairy products and can help ease the symptoms of irritable bowel syndrome (IBS) and other conditions. The other kinds include Streptococcus thermophilus, Saccharomyces boulardii, and Bacillus subtilis. Whether or not you know about the types of probiotics, it’s important to make them a part of your daily – or weekly – diet.
What Causes a Gut Imbalance?
The number of good bacteria in the digestive system can be overtaken by the bad ones, leading to an imbalance. The factors that can lead to this include:
Consuming too much dietary fat
Eating a low-fiber diet
Excess stress
Exposure to toxic substances
Eating too many processed and unhealthy foods
Gastro infection
Use of antibiotics for long
Consuming a diet rich in probiotics can help clean up the gut and ensure it’s in prime working condition. Apart from adding probiotic-rich foods like curd and sauerkraut to your diet, loading up on a probiotic drink a day can actually keep the doctor away. Try these recipes to stay healthy:
1. Buttermilk
This tart liquid is sometimes known as Grandma’s probiotic and is a traditional Indian probiotic with live cultures. But keep in mind that heating buttermilk – while cooking – destroys the live cultures.
Ingredients
Curd: 1 cup
Water: 1 glass
Cumin powder: 1 tsp
Green chili: 1/2, optional
Method
Put all the ingredients in a blender and give it a whirl. The presence of lactic acid gives this drink a slightly sour taste.
2. Simple Milk Kefir
MILK KEFIR
Kefir is a fermented milk drink made with a starter known as “grains”. It is high in nutrients and probiotics
Ingredients
Milk: 1 glass
Kefir grains, a few
Method
Add the rubbery & buttery looking kefir grains to a glass of milk. Cover and let sit at room temperature for 24 hours. The milk will ferment and thicken. Strain the mix and drink. The kefir can be reused indefinitely.
3. Probiotic Lemonade
lemonade
It may not taste like regular lemonade, but this Lacto-fermented probiotic drink is much healthier. This easy recipe can be made without the traditional Kombucha SCOBY or water kefir grains.
Ingredients
10 lemons, juiced
Sugar, ¾ cup
Whey, 1 cup
Filtered water, 2.5 to 3 quarts
A gallon size jar
Method
Put the sugar into a glass jar and add some hot water to dissolve it. Pour lemon juice into the jar, and fill it up with filtered water. Let it cool. When the liquid is at room temperature, add whey (the liquid left after curdling) to it and stir slowly. Cover the jar tightly and let sit on the counter for 2-3 days. Store in fridge and drink 4-6 ounces per day.
4. Coconut Water Kefir
COCONUT WATER KEFIR
This fermented drink aids digestion and is especially recommended with or after meals.
Ingredients
Water kefir grains, ¼ cup
Fresh coconut water, 6 cups
Lemon or orange juice, ½ to 1 cup
Method
Pour the water kefir grains and coconut water into a jar. Cover with a cheesecloth and let the mixture stand for up to 48 hours at room temperature. Strain the coconut water kefir and reserve the grains. A second fermentation will make the coconut water kefir fizzy. Mix coconut kefir and juice and pour into a tight-sealing bottle. Allow to ferment for up to 48 hours. Store in the refrigerator!
5. Fermented Orange Juice
ORANGE JUICE
This delicious and sparkling drink – kind of like Orangina – is a treat for your tongue and your gut.
Ingredients
Fresh orange juice, 2 ½ cups
Water kefir grains, 1/2 tsp, or whey, 2 tbsp
Filtered water
Sea salt, to taste
Method
Pour the orange juice into a glass jar. Add the culture starter or whey, and a pinch of salt. Fill the jar up with approximately 1 cup of water (room temperature). Cover with the lid and give a quick shake. Leave it at room temperature for 48 hours. Follow up by refrigerating it for a few hours, and enjoy!
6. Apple Cider Vinegar Drink
VINEGAR DRINK
This cocktail-like drink can revive you on the warmest of days. The naturally fermented raw and unpasteurized apple cider vinegar offers plenty of health benefits.
Ingredients
Apple cider vinegar, 2 tbsp
Apple juice, 2 tbsp
Coldwater, a glass
Cinnamon, a sprinkle
Method
Combine all ingredients in a cup and stir or shake to combine. Serve chilled or over ice. Make sure you buy raw unfiltered organic apple cider vinegar.
7. Probiotic Green Juice
GREEN JUICE
Greens are great for you, and juicing them allows you to get the nutrients in a jiffy. Kind of like a green smoothie with a probiotic addition!
Ingredients
Celery, 2 stalks
Parsley, 1 handful
Spinach leaves, 1 handful
Kale leaves, 1 handful
Probiotic capsule, 1
Method
Juice all the ingredients, except the probiotic capsule. Open the probiotic capsule and empty contents into the juice. Stir well, and enjoy it!
Probiotics can help build your health. A HealthifyMe expert can ensure that they suggest probiotic recipes that are right for you
(HealthifyMe)
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