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Why you should engage in mindfulness
Mindfulness involves focusing on the present moment and accepting it without judgment. This practice can be done through meditation, yoga, or simple breathing...
Don't Miss
Shocking death sentence for Victor Solomon ‘Zidane’: Self-defense hero or judicial victim?
By Chioma ObinagwamA Kaduna High Court in Nigeria has sentenced Victor Solomon, widely known by his alias Zidane, to death by hanging—a verdict...
Nestlé Nigeria confirms infant formula products safe, not affected by global recall
By Chioma ObinagwamNestlé Nigeria has assured consumers that its infant formula products remain safe and are not part of a global recall recently...