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7 reasons why you should avoid aspartame

By Chioma Obinagwam   Aspartame is a low-calorie artificial sweetener used in many food and beverage products as a sugar substitute. While it...

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Why cooking rice with these ingredients could be injurious to your health

Over 3.5 billion people depend on rice for more than 20 percent for their daily calories, meaning rice is the staple food of...

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