By Chioma Obinagwam
Garden egg leaves also known as anara leaves in the Igbo speaking part of Nigeria are a type of vegetable that are popular in West Africa. They come from the garden egg plant, which is a kind of egg plant. These leaves are dark green and glossy, and they have many health benefits.
Confiance News gathered that some of the benefits of eating garden egg leaves are:
They are rich in nutrients, especially vitamin C, which is good for the skin, immunity, and iron absorption.
They have antioxidant properties, which help protect the body from free radical damage and chronic diseases.
They have anti-inflammatory qualities, which help reduce inflammation and promote healing.
They aid digestion, as they contain fiber that helps with bowel movements and gut health.
They help control blood pressure, as they contain potassium that helps regulate blood pressure.
They balance blood sugar levels, as they contain chlorogenic acid that helps lower blood glucose levels.
They strengthen immunity, as they contain phytochemicals that help fight infections and diseases.
They assist in weight control, as they are low in calories and high in water content.
They enhance bone strength, as they contain calcium and magnesium that help with bone formation and maintenance.
They promote good vision, as they contain beta-carotene that helps with eye health.
They nourish the skin, as they contain flavonoids that help with skin elasticity and hydration.
These are some of the benefits of eating garden egg leaves. You can eat them fresh or cooked in soups, stews, or other dishes. They are not only nutritious but also delicious.
