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HealthNews

15 types of beans you may not have seen

By Chioma Obinagwam Beans are highly nutritious and versatile legumes that have been cultivated for thousands of years. They come in various varieties,...

HealthNews

7 reasons why you should include ram meat in your diet

By Chioma Obinagwam What you eat can either improve or deteriorate your health and wellbeing. Hence, it is important to eat a combination...

HealthNews

Five reasons why you should eat watermelon seeds

Watermelon seeds are very nutritious. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium...

BusinessNews

British High Commissioner visits Nasarawa State

By Chioma Obinagwam The British High Commissioner, Catriona Laing, visited Nasarawa State between the 8th and 9th of September for high-level discussions with...

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