7 reasons why you should include ram meat in your diet

By Chioma Obinagwam

What you eat can either improve or deteriorate your health and wellbeing.

Hence, it is important to eat a combination of food that makes a balanced diet. One of such food is ram meat.

Eating ram meat, like consuming any type of meat, can have certain benefits.

Confiance News has compiled seven of such benefits of eating ram meat.



Protein Source: Ram meat is a good source of high-quality protein, which is essential for the growth, repair, and maintenance of body tissues. Protein also plays a crucial role in supporting immune function and the production of enzymes and hormones.


Nutrient Profile: Ram meat contains several important nutrients, including various B vitamins (such as vitamin B12, niacin, and riboflavin), iron, zinc, and selenium. These nutrients are vital for energy metabolism, red blood cell production, immune function, and overall health.


Iron Content: Red meats like ram meat are rich in heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based sources. Adequate iron intake is important for preventing iron-deficiency anemia and supporting oxygen transport within the body.


Source of Healthy Fats: Ram meat, particularly when lean cuts are chosen, can provide a source of healthy fats such as monounsaturated and polyunsaturated fats. These fats contribute to satiety, help absorb fat-soluble vitamins, and play a role in maintaining optimal heart health.


Creatine Content: Ram meat is a natural source of creatine, a compound that helps supply energy to muscles. It can be particularly beneficial for athletes and those engaging in intense physical activities, as it may enhance muscle strength, power, and exercise performance.


Amino Acid Profile: Ram meat contains essential amino acids that are required for various physiological functions in the body. Amino acids are the building blocks of proteins and play a crucial role in muscle synthesis, neurotransmitter production, and other vital processes.


Dietary Variety: Including ram meat in your diet provides a diverse range of food choices and flavors, which can help prevent food monotony and contribute to a balanced and enjoyable eating experience.


It’s important to note that while ram meat can offer these potential benefits, it should be consumed in moderation as part of a balanced diet, especially during muslim festivities (sallah).

Studies have shown that consuming ram meat excessively could lead to heart disease, high cholesterol, high blood pressure, among others.


Moreover, individual dietary needs and preferences, as well as cultural or religious considerations, should always be taken into account when making dietary choices.







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