19 habits that will keep you healthy all year round

… eating smoked fish could be suicidal

Staying healthy is a task which many ignore but the fact remains that it is critical to man’s existence.

Confiance News has culled 19 habits, which if deliberately cultivated, will help you stay in health.

1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are sperm

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Avoid Masturbation, it can cause eye

defect, weakness of penis and

reduces your libido from 50 years.

8. Congested oral cavity is

potentially hazardous, brush your

teeth morning and night.

9. Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10. Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells

(depends on blood group).

11. Beef is very dangerous to those

above 40 years.

12. Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13. Soft drinks and juices shouldn’t be

abused. You can prepare your

own juice with fruits. Don’t

accumulate synthetic sugar in

your body.

14. Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15. Eat apples, carrot, onion and other

vegetables everyday.

16. Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17. Washing of hands regularly is a

major way of preventing some

infections.

18. Garlic is antibiotics and antiviral plant

19. Garlic clears the throat

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